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Tai Chi

Ages: 18+
Registration: Drop-in
Date & Time: Sundays from 1:00 PM to 2:30 PM
Core Ritchie Neighbourhood Centre

Our Adult Tai Chi program is designed to help you relax and improve both your physical and cognitive well-being. through a combination of slow and fast intentional movements, you’ll learn to synchronize your body and mind, promoting a sense of calm and balance. Alongside the movements, you’ll be taught various breathing techniques to enhance relaxation and mindfulness. Join us and experience the transformative benefits of Tai Chi!

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