yoga

Chair Yoga

Ages: 55+
Registration: Drop-in
Cost: Free
Date & Time: Fridays 10:00 AM – 11:15 AM
Core Ritchie Neighbourhood Centre, 445 14th Ave

Seniors Chair Yoga is a movement-based program that incorporates stretching, meditation, coordination, mindfulness, strength and endurance in a safe and supportive setting.

Our wonderful and multi-certified instructor Diana will walk you through a series of exercises designed to strengthen the body while relaxing the mind. This class is Ideal for individuals who need the comfort and/or safety of seated exercise though all ability levels are welcome!

Register Online!

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